Directions:
- Place yogurt in a coffee filter-lined sieve set over a bowl. Refrigerate 4 hours to drain. Discard the liquid (whey). Gently blend thickened yogurt with jam and mint until well combined. Cover and refrigerate for up to 1 day.
- Thread equal portions of watermelon, pineapple, grapes and apple onto 24 (6-inch) bamboo or metal skewers.
- Stir lemon juice with honey and cardamom or cinnamon. Arrange skewers on a platter; brush all over with the honey mixture. Serve immediately with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.69 Kcal (761 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.72mg | 1% | |
| Potassium | 383.81mg | 8% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 35.72g | 143% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 10.73mg | 1% | |
| Potassium | 129.9mg | 8% | |
| Total Carbs | 13.97g | 14% | |
| Sugars | 12.09g | 143% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 2.5mg | 41% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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