Directions:
- Coat an ovenproof baking dish with vegetable spray.
- Rinse corned beef under cold running water and pat dry with paper towels.
- Place corned beef in a large heavy pot.
- Add cold water to cover; add orange slices, onion, celery, garlic, dill seeds, rosemary, cloves, bay leaf, and cinnamon; add cold water to cover.
- Stir until spices are evenly distributed.
- Cover pot and bring to a simmer over medium heat; do not boil.
- Simmer, covered, stirring occasionally, until a fork penetrates meat easily, about 3-4 hours (about 1 hour per pound of meat).
- Remove corned beef from pot and place, fatty side up, on prepared baking dish; set aside.
- Make the glaze: add maple syrup, mustard, and pepper in a saucepan; whisk to combine.
- Cook over medium heat, stirring with a wooden spoon, until glaze comes to a boil.
- Decrease heat and continue stirring until glaze reduced and thickens, approximately 3 minutes.
- Preheat the oven to 375°.
- Brush half the glaze over corned beef; bake 8 minutes.
- Turn corned beef fatty side down, brush with remaining glaze, and return to oven to bake 8 minutes.
- Remove to a serving platter and allow to rest 10 minutes before slicing.
- Cut against the grain to prevent the slices from falling apart.
- Cover leftovers with plastic wrap and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 778.44mg | 32% | |
| Potassium | 395.11mg | 8% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 10% | |
| Sodium | 454.83mg | 32% | |
| Potassium | 230.86mg | 8% | |
| Total Carbs | 15.66g | 9% | |
| Sugars | 13.79g | 94% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 5.62g | 19% | |
| Vitamin C | 16.2mg | 46% | |
| Iron | 0.8mg | 8% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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