Directions:
- Remove broiler pan from oven; place oven rack 6 inches from broiler.
- Heat broiler.
- Fill a 3-Quart saucepan with 1/2 inch water; cover.
- Place the saucepan and a large nonstick skillet over medium-high heat.
- Heat oil and butter in skillet; add potatoes and cook 5 minutes per side until browned.
- Sprinkle with 1/4 teaspoon salt and pepper.
- Meanwhile line broiler pan with foil; lightly coat with nonstick spray.
- Place chicken on foil, skin side down; broil 4 minutes per side to heat.
- When water boils, add broccoli, cover and cook 5 minutes or until crisp-tender.
- Drain; sprinkle with 1/4 teaspoon salt.
- Glaze: Mix all ingredients in a small bowl.
- Brush on both sides of chicken.
- Broil skin side up 2 minutes or until glazed.
- Serve with potatoes and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.96 Kcal (1695 kJ) | ||
| Calories from fat | 240.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 78.52mg | 26% | |
| Sodium | 1099.7mg | 46% | |
| Potassium | 34.53mg | 1% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 43.1mg | 240% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 41% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 26% | |
| Sodium | 351.35mg | 46% | |
| Potassium | 11.03mg | 1% | |
| Total Carbs | 6.9g | 7% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 6.51g | 41% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 13.8mg | 240% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Full Flavor Cream of Broccoli Soup
Butter, Leeks, chopped, Salt, Fresh ground black pepper and 4 more.. -
Chicken and Rice Primavera
Butter and 11 more.. -
Scallop Burger Sliders With a Cilantro-Lime Mayo
Vidalia onion, finely diced, Butter, Fresh sea scallops and 18 more.. -
Stir-Fried Chicken With Gingered Vegetables
Chicken breasts, sliced into strips, Salt , to taste and 12 more.. -
Carolina Rotisserie or Roasted Apple Chicken
Broiler-fryer chickens, Sweet onion, cut into large chunks and 11 more.. -
Seafood Pasta
Penne (about 3 cups cooked ) or 6 oz other pastas (about ... and 10 more.. -
Cabbage Soup
Onion, thinly sliced, Cabbage, finely chopped and 8 more.. -
Fish Roll With Compound Butter by Alton Brown
Salmon fillets, Flounder fillets, Sea scallops and 8 more.. -
Stuffed Baked Potatoes
Baking potatoes (about 3 lb), Canola oil, Butter, softened and 5 more.. -
Tomato Dill Soup
Onion, thinly sliced, Garlic clove, minced, Canola oil and 9 more.. -
Honey-Roasted Chicken with Lemon and Tarragon
Lemons, Unsalted butter, softened, Chopped fresh tarragon and 6 more.. -
West Indian Pumpkin Soup
Cooking pumpkin or 2 lbs butternut squash, peeled and cut... and 20 more..
Also Try
-
Chicken, Rice, and Broccoli Skillet
Boneless chicken meat, Cream of mushroom soup, undiluted and 6 more.. -
-
-
-
Chicken, Potato and Spinach Curry
Spinach, chopped, Oil, Onion, chopped, Indian curry paste and 5 more.. -
-
-
Any Night of the Week Chicken, Pasta, and Broccoli
Oil (for cooking ), Boneless skinless chicken breasts and 14 more.. -
Garlic Lover's Chicken, Potatoes, and Carrots
Potatoes, peeled and sliced, Baby carrots and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
