Glazed Carrots With Pecan, Apricot, & Raisin Sauce - P.c. Recipe

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Glazed Carrots With Pecan, Apricot, & Raisin Sauce - P.c.
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Ingredients:

Directions:

  1. Pour orange juice into a pressure cooker.
  2. Stir in carrots, preserves, raisins, brown sugar, and nutmeg. Secure lid.
  3. Over MEDIUM-HIGH heat, develop steam to MEDIUM PRESSURE.
  4. Reduce heat to maintain LOW PRESSURE and cook 3 minutes. Quickly release pressure according to manufacturer's directions. Remove lid.
  5. Gently stir carrots. Sprinkle cornstarch into 1/2 cup of cooking liquid and stir to mix thoroughly. Cook over medium heat 1 minute.
  6. Stir in pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.13 Kcal (704 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Sodium 40.97mg 2%
Potassium 362.4mg 8%
Total Carbs 26.2g 9%
Sugars 18.18g 73%
Dietary Fiber 3.01g 12%
Protein 2.16g 4%
Vitamin C 19.3mg 32%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 144.08 Kcal (603 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 11%
Sodium 35.11mg 2%
Potassium 310.57mg 8%
Total Carbs 22.45g 9%
Sugars 15.58g 73%
Dietary Fiber 2.58g 12%
Protein 1.85g 4%
Vitamin C 16.5mg 32%
Vitamin A 0.5mg 19%
Iron 0.4mg 3%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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