Directions:
- Put the vegetables in a skillet just large enough to hold them in a single layer. Add enough water so that it comes halfway up their sides along with the butter and sugar. Bring to a boil over high heat, then adjust the heat to maintain a simmer. Cover the vegetables with a round of parchment paper just large enough to fit the inside diameter of the pan, or with a lid set ajar. Simmer the vegetables until tender, about 8 to 10 minutes. Remove the cover and raise the heat to high. Toss the vegetables frequently in the pan, as the liquid evaporates to a shiny smooth glaze. Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 115.91mg | 5% | |
| Potassium | 435.08mg | 9% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.9mg | 29% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 2% | |
| Sodium | 67.1mg | 5% | |
| Potassium | 251.87mg | 9% | |
| Total Carbs | 8.06g | 5% | |
| Sugars | 4.61g | 32% | |
| Dietary Fiber | 2.46g | 17% | |
| Protein | 1g | 3% | |
| Vitamin C | 13.3mg | 38% | |
| Vitamin A | 0.5mg | 29% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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