Directions:
- Finely chop the bonito flakes and add to an 8-inch nonstick skillet set over medium heat. Cook, stirring constantly until the flakes are fragrant, dry and toasted, approximately 4 minutes. Add the mirin, soy sauce, and sugar and continue to cook stirring constantly until the mixture is dry and appears glazed, approximately 2 to 5 minutes.
- Remove from the heat and stir in the sesame seeds. Transfer the mixture to a plate and spread out to cool. Serve over rice, noodles or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.6 Kcal (233 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 503.56mg | 21% | |
| Potassium | 54.24mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.25g | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 132.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 5% | |
|---|---|---|---|
| Sodium | 2088.38mg | 21% | |
| Potassium | 224.93mg | 1% | |
| Total Carbs | 11.51g | 1% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 4.67g | 5% | |
| Protein | 9.32g | 4% | |
| Iron | 5.3mg | 7% | |
| Calcium | 311mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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