Glady's Spanish Rice Recipe

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Glady's Spanish Rice
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Ingredients:

Directions:

  1. Brown ground beef and onion together, drain.
  2. Add chili powder, rice and undrained can of tomatoes.
  3. Simmer, covered until rice is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.85 Kcal (975 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 62.73mg 21%
Sodium 68.79mg 3%
Potassium 317.98mg 7%
Total Carbs 20.72g 7%
Sugars 0.64g 3%
Dietary Fiber 0.68g 3%
Protein 22.34g 45%
Vitamin C 1.5mg 2%
Iron 2.6mg 14%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 199.36 Kcal (835 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 10%
Cholesterol 53.71mg 21%
Sodium 58.9mg 3%
Potassium 272.24mg 7%
Total Carbs 17.74g 7%
Sugars 0.55g 3%
Dietary Fiber 0.58g 3%
Protein 19.12g 45%
Vitamin C 1.3mg 2%
Iron 2.2mg 14%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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