Directions:
- Combine flour and seasoned salt in a large resealable plastic bag. Add gizzards, shake to coat. In a soup kettle or Dutch oven, brown gizzards in oil. Add chicken broth. Cover and simmer for 2-3 hours or until the gizzards are tender. Add noodles; simmer, uncovered, for 30 minutes. Yield: 12-14 servings (about 3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.68 Kcal (949 kJ) | ||
| Calories from fat | 56.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 149.2mg | 50% | |
| Sodium | 641.06mg | 27% | |
| Potassium | 176.73mg | 4% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 10% | |
|---|---|---|---|
| Cholesterol | 132.27mg | 50% | |
| Sodium | 568.32mg | 27% | |
| Potassium | 156.68mg | 4% | |
| Total Carbs | 24.14g | 9% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.18g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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