Girlfriend -friendly Dip Recipe

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Girlfriend -friendly Dip
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Ingredients:

Directions:

  1. Spread refried beans in the bottom of a 12 round oven safe baking dish. In a seperate bowl,mix the sour cream,garlic,southwest seasoning and cream cheese.
  2. Top with shreaded cheese and bake in oven until cheese is melted. Remove from the oven and top with a jar od salsa and a dollop of Tostitos creamy salsa. Serve with tortilla scoops.
  3. The recipe did not say what oven,I used a 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.15 Kcal (5 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.12mg 0%
Sodium 4.91mg 0%
Potassium 3.59mg 0%
Total Carbs 0.14g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.06g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 0%
Cholesterol 10.94mg 0%
Sodium 443.35mg 0%
Potassium 324.51mg 0%
Total Carbs 12.84g 0%
Sugars 2.01g 0%
Dietary Fiber 3.98g 0%
Protein 5.61g 0%
Vitamin C 0.9mg 0%
Iron 1.6mg 0%
Calcium 57.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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