Directions:
- Salsa Blanca.
- Mix Yogurt, Mayo and Salt.
- Fish.
- Cut fish into roughly 3 X 1 inch strips. Pat dry with a paper towel. Role in flour and dust off.
- Beat egg yolks, beer, salt, pepper, cayenne, garlic salt and flour.
- Whisk egg whites until creamy thn fold into batter. batter will hold up for an hour.
- Heat oil to 375. Dip floured fish into batter then into oil until golden crisp.
- Remove from oil and place on paper towel to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.5 Kcal (1153 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 134.29mg | 45% | |
| Sodium | 931.09mg | 39% | |
| Potassium | 421.18mg | 9% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 23% | |
|---|---|---|---|
| Cholesterol | 57.11mg | 45% | |
| Sodium | 395.95mg | 39% | |
| Potassium | 179.11mg | 9% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 11.39g | 54% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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