Amount Per 1 Serving
Calories	213.54 Kcal (894 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	7.75mg	3%
Sodium	334.94mg	14%
Potassium	85.12mg	2%
Total Carbs	31.87g	11%
Sugars	19.3g	77%
Dietary Fiber	1.44g	6%
Protein	1.85g	4%
Iron	1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	437.42 Kcal (1831 kJ)
Calories from fat	169.23 Kcal
		% Daily Value*
Total Fat	18.8g	14%
Cholesterol	15.88mg	3%
Sodium	686.08mg	14%
Potassium	174.36mg	2%
Total Carbs	65.28g	11%
Sugars	39.54g	77%
Dietary Fiber	2.95g	6%
Protein	3.8g	4%
Iron	2.1mg	6%
Calcium	99.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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