Gingerly's Taco Salad Recipe

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Gingerly's Taco Salad
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Ingredients
16
Count
Nutrition
1686
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground turkey and drain off fat.
  2. Add water and taco seasoning and simmer 10 minutes.
  3. Heat corn and refried beans.
  4. Layer everything in bowls and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1686.06 Kcal (7059 kJ)
Calories from fat 778.54 Kcal
% Daily Value*
Total Fat 86.5g 133%
Cholesterol 154.46mg 51%
Sodium 3198.32mg 133%
Potassium 984.37mg 21%
Total Carbs 168.39g 56%
Sugars 16.66g 67%
Dietary Fiber 14.22g 57%
Protein 58.6g 117%
Vitamin C 18.5mg 31%
Iron 3.6mg 20%
Calcium 625.3mg 63%
Amount Per 100 g
Calories 251.14 Kcal (1051 kJ)
Calories from fat 115.96 Kcal
% Daily Value*
Total Fat 12.88g 133%
Cholesterol 23.01mg 51%
Sodium 476.39mg 133%
Potassium 146.62mg 21%
Total Carbs 25.08g 56%
Sugars 2.48g 67%
Dietary Fiber 2.12g 57%
Protein 8.73g 117%
Vitamin C 2.8mg 31%
Iron 0.5mg 20%
Calcium 93.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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