Directions:
- Remove rind and any seeds from watermelon. Cut fruit into 1 1/2-inch pieces and put in a large bowl. Cut tomatoes into 1 1/2-inch pieces. Add tomatoes and salt to watermelon, tossing to combine. Let mixture stand at cool room temperature 3 hours.
- In a colander set over a small saucepan drain mixture and transfer to a bowl. Simmer liquid until reduced to about 2 tablespoons and cool completely. Halve onion and thinly slice enough to measure 1/4 cup. Add onion to watermelon mixture. (For best results do not chill salad, as it will lose flavor.) In a small bowl stir together reduced watermelon-tomato juice, lime juice, gingerroot, and sugar.
- Just before serving, toss salad with juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 590.95mg | 25% | |
| Potassium | 21.91mg | 0% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 61.2mg | 340% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.22 Kcal (89 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 241.19mg | 25% | |
| Potassium | 8.94mg | 0% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 3.11g | 30% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 10.4mg | 43% | |
| Iron | 25mg | 340% | |
| Calcium | 1.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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