Gingered Tofu Peanut Spread Recipe

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Gingered Tofu Peanut Spread
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Ingredients:

  • 1 tbsp soy sauce
  • 2/3 cup peanut butter
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 2 tbsp water

Directions:

  1. Put tofu and soy into a blender or food processor and puree until a smooth paste forms. Scrape into a bowl.
  2. With a fork, vigorously beat in all of the remaining ingredients. Let sit 30 minutes at room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.51 Kcal (5215 kJ)
Calories from fat 900.86 Kcal
% Daily Value*
Total Fat 100.1g 154%
Sodium 1054.65mg 44%
Potassium 1665.46mg 35%
Total Carbs 46.24g 15%
Sugars 17g 68%
Dietary Fiber 14.13g 57%
Protein 66.38g 133%
Vitamin C 9.3mg 15%
Iron 8.4mg 47%
Calcium 488mg 49%
Amount Per 100 g
Calories 265.87 Kcal (1113 kJ)
Calories from fat 192.3 Kcal
% Daily Value*
Total Fat 21.37g 154%
Sodium 225.13mg 44%
Potassium 355.52mg 35%
Total Carbs 9.87g 15%
Sugars 3.63g 68%
Dietary Fiber 3.02g 57%
Protein 14.17g 133%
Vitamin C 2mg 15%
Iron 1.8mg 47%
Calcium 104.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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