Directions:
- In a large saucepan, combine broth, orange juice and barley. Grate orange to make 1 teaspoon zest; add to the barley mixture with salt. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until liquid is absorbed and barley is tender. Peel orange; discard peel and chop the orange. Saute orange and onions in butter until tender. Add to the barley mixture. Spoon 1/4 cup of filling onto each ham slice. Roll up and place, seam side down, in a greased 13-in. x 9-in. baking dish. Spoon remaining barley mixture around rolls. Mix marmalade and ginger; spoon over the rolls. Sprinkle with the pecans. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.44 Kcal (2455 kJ) | ||
| Calories from fat | 219.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 197.13mg | 66% | |
| Sodium | 3461.36mg | 144% | |
| Potassium | 1118.75mg | 24% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 57.25g | 114% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 38% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 66% | |
| Sodium | 691.17mg | 144% | |
| Potassium | 223.39mg | 24% | |
| Total Carbs | 7.88g | 13% | |
| Sugars | 5.24g | 105% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 11.43g | 114% | |
| Vitamin C | 9.5mg | 79% | |
| Iron | 0.6mg | 18% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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