Gingered Fruit Recipe

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Ingredients:

Serving

3 large red apples
3 large pears
2 ( 17) oz. cans of apricot halves in heavy syrup
1 (17) oz.jar of figs in heavy syrup
3/4 lb. red seedless grapes
3/4 lb. green seedless grapes
1/3 cup preserved ginger, finely chopped
2 tbsp lemon juice

Directions:

About 1 1/2 hours before serving or early in the day, cut apples and pears into bite size chunks.
In a large bowl, drain syrup from apricots and figs. Add apples, pears, grapes, ginger and lemon juice.
Toss to mix well.
Gently stir in apricots and figs.
Cover bowl and refrigerate for 1 hour to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.6 Kcal (442 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.66mg	0%
Potassium	250.51mg	5%
Total Carbs	27.82g	9%
Sugars	20.45g	82%
Dietary Fiber	3.51g	14%
Protein	0.62g	1%
Vitamin C	7.9mg	13%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	59.51 Kcal (249 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.5mg	0%
Potassium	141.17mg	5%
Total Carbs	15.68g	9%
Sugars	11.52g	82%
Dietary Fiber	1.98g	14%
Protein	0.35g	1%
Vitamin C	4.5mg	13%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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