Gingered Flounder Recipe

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Ingredients:

Serving

2/3 cup coarsely grated peeled gingerroot
2 tbsp low-sodium soy sauce
2 tbsp dry sherry
2 tbsp lemon juice
2 tsp sugar
4 (6-oz) flounder fillets
vegetable cooking spray
1 tsp dark sesame oil

Directions:

Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use.
Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade.
Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork. Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.47 Kcal (211 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	12.75mg	4%
Sodium	350.61mg	15%
Potassium	67.61mg	1%
Total Carbs	2.5g	1%
Sugars	1.61g	6%
Dietary Fiber	0.08g	0%
Protein	3.8g	8%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	93.93 Kcal (393 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	3%
Cholesterol	23.73mg	4%
Sodium	652.5mg	15%
Potassium	125.83mg	1%
Total Carbs	4.66g	1%
Sugars	3g	6%
Dietary Fiber	0.15g	0%
Protein	7.07g	8%
Vitamin C	5.5mg	5%
Iron	0.3mg	1%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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