Main
Recipes
Course
Salads
Gingered Beet And Spinach Salad Recipe

Gingered Beet And Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups coarsely chopped fresh spinach
2 large oranges, peeled and sectioned
1 cup peeled and diced beet (about 2 medium)
3 tbsp lime juice
1 1/2 tbsp sugar
1 1/2 tsp grated fresh ginger
1/4 tsp crushed red pepper flakes
1/4 tsp salt

Directions:

Combine spinach, orange sections, and beets in a large bowl; set aside.
Combine lime juice and remaining 4 ingredients in a small bowl; stir well with a whisk. Pour lime juice mixture over spinach mixture, tossing well. Let stand 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.64 Kcal (446 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	261.28mg	11%
Potassium	615.39mg	13%
Total Carbs	26.28g	9%
Sugars	18.47g	74%
Dietary Fiber	4.64g	19%
Protein	3.36g	7%
Vitamin C	83.5mg	139%
Iron	1.7mg	9%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	46.53 Kcal (195 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	114.02mg	11%
Potassium	268.54mg	13%
Total Carbs	11.47g	9%
Sugars	8.06g	74%
Dietary Fiber	2.02g	19%
Protein	1.46g	7%
Vitamin C	36.4mg	139%
Iron	0.7mg	9%
Calcium	42.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime Ginger Chicken

Fresh lime juice, Garlic cloves, minced, Ground ginger and 12 more..
Island Cilantro Pesto

Unsweetened coconut , firmly packed, Cilantro, chopped and 8 more..
Beef and Scallops

Peanut oil, Garlic clove, chopped and 12 more..
Blood Orange and Roasted Beet Salad

Golden beets, Blood oranges (save juice), Watercress and 5 more..
Roasted Beets in Gingered Syrup

Beets, Vegetable oil, Fresh ground pepper, Cider vinegar and 5 more..
Light Spinach Pasta With Tofu

Fresh spinach, Pasta (any shape ), Firm tofu, cubed, Onion and 4 more..
Watercress, Melon and Almond Salad

Fresh lime juice, White sugar, Minced fresh ginger root and 5 more..
Roast Pork

Fresh lime juice, Soy sauce, White sugar and 6 more..

Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Spinach and Roasted Beet Salad with Ginger Vinaigrette

Beets, trimmed, Rice vinegar, Vegetable oil and 4 more..
Beet and Spinach Salad
Beet, Mandarin Orange and Spinach Salad

Fresh spinach leaves, Cut beets (well drained ) and 3 more..
Beet and Feta Salad
Beet and Apple Salad
Beet and Onion Salad

Beets, Onions (thinly sliced ), Garlic cloves (minced ) and 3 more..
Beet and Berry Salad

Raspberry vinegar, Canola oil, Honey and 5 more..
Beet and Yogurt Salad

Canola oil, Black mustard seed, Cumin seeds, Plain yogurt and 3 more..
Beet and Raisin Salad

Beets, Raisins, Brown sugar, Oil, Lemon juice and 2 more..
Beet and Orange Salad

Beets, Orange juice, Grapefruit juice, Cider vinegar and 9 more..