Directions:
- In a small saucepan, bring the apple juice to a boil over high heat.
- Boil until reduced to about 1/3 cup, about 10 minutes.
- Remove from the heat and whisk in the maple syrup.
- Cover and set aside to keep warm.
- Preheat the oven to 200°; have ready a rimmed baking sheet.
- Using a food processor fitted with the shredding disk, or the large holes of a box grater, shred the apples.
- You should have about 1 1/2 cups.
- In a large bowl, sift together the flour, brown sugar, baking powder, baking soda, cinnamon, allspice, ginger, nutmeg, and salt, rubbing the brown sugar through the mesh with your fingers.
- In a medium bowl, whisk together the milk, eggs, and melted butter.
- Pour over the flour mixture and add the shredded apples.
- Stir just until combined; to not overmix.
- Place a griddle over high heat until hot.
- Lightly oil the griddle.
- For each pancake, pour about 1/3 cup of the batter onto the griddle and spread it slightly with the back of the measuring cup.
- Cook until bubbles form and break on the surface, about 1 1/2 minutes.
- Flip the pancakes and cook until the other sides are golden brown, about 1 minute more.
- Transfer to the baking sheet and keep warm in the oven.
- Repeat until all of the batter is used, oiling the griddle as needed.
- If batter begins to thicken, thin it with a bit more milk.
- Serve the pancakes piping hot, with plenty of butter and the syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.38 Kcal (3071 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 110.41mg | 37% | |
| Sodium | 472.65mg | 20% | |
| Potassium | 702.02mg | 15% | |
| Total Carbs | 147.31g | 49% | |
| Sugars | 81.31g | 325% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 332.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 14% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 37% | |
| Sodium | 109.03mg | 20% | |
| Potassium | 161.95mg | 15% | |
| Total Carbs | 33.98g | 49% | |
| Sugars | 18.76g | 325% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 3.14g | 27% | |
| Vitamin C | 5.6mg | 41% | |
| Iron | 0.4mg | 9% | |
| Calcium | 76.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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