Directions:
- Sift together all the dry ingredients. Blitz these with the rest of the ingredients in a blender.
- Heat you griddle over medium heat, and lightly grease. Drop the batter onto the hot skillet in large spoonfuls, about 1/4 cup per pancake. Cook until small bubbles appear, adjusting the heat as necessary. Flip the pancakes to the other side using a spatula and cook until firm.
- Dust with icing sugar.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.93 Kcal (5007 kJ) | ||
| Calories from fat | 469.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.16g | 80% | |
|---|---|---|---|
| Cholesterol | 271.89mg | 91% | |
| Sodium | 3296.81mg | 137% | |
| Potassium | 1680.34mg | 36% | |
| Total Carbs | 144.01g | 48% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 37.74g | 75% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.9mg | 49% | |
| Calcium | 1139.3mg | 114% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 80% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 91% | |
| Sodium | 423.45mg | 137% | |
| Potassium | 215.83mg | 36% | |
| Total Carbs | 18.5g | 48% | |
| Sugars | 3.28g | 102% | |
| Dietary Fiber | 1.75g | 54% | |
| Protein | 4.85g | 75% | |
| Iron | 1.1mg | 49% | |
| Calcium | 146.3mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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