Gingerbread Pancakes Recipe

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Gingerbread Pancakes
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Ingredients
13
Count
Nutrition
761
Calories
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Ingredients:

  • 1 3/4 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp ginger
  • 1/4 tsp soda
  • 1/4 tsp salt
  • 1 1/4 cups skim milk
  • 3/4 cup applesauce
  • 1/3 cup molasses
  • 1/4 cup cooking oil
  • 1 egg

Directions:

  1. In mixing bowl stir together flours, powder, pie spice, ginger, soda and salt. Make a well in the center of the flour mixture, set aside.
  2. In another mixing bowl, whisk together milk, applesauce, molasses, oil, and egg. Add milk mixture all at once to flour mixture. stir....batter will be lumpy.
  3. Spoon about 1/4 cup batter onto hot griddle. Cook over medium heat about 3 minutes, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
  4. Serve with softened butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.48 Kcal (3188 kJ)
Calories from fat 256.46 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 42.52mg 14%
Sodium 1687.96mg 70%
Potassium 921.73mg 20%
Total Carbs 114.55g 38%
Sugars 24.72g 99%
Dietary Fiber 8.24g 33%
Protein 13.42g 27%
Vitamin C 1.9mg 3%
Iron 7.2mg 40%
Calcium 505.1mg 51%
Amount Per 100 g
Calories 251.52 Kcal (1053 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 44%
Cholesterol 14.04mg 14%
Sodium 557.55mg 70%
Potassium 304.45mg 20%
Total Carbs 37.84g 38%
Sugars 8.16g 99%
Dietary Fiber 2.72g 33%
Protein 4.43g 27%
Vitamin C 0.6mg 3%
Iron 2.4mg 40%
Calcium 166.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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