Directions:
- Preheat griddle to 375 degrees
- Mix dry together
- Mix wet together, except egg whites
- Add wet to dry, gently folding together
- Whip egg whites until stiff, fold into rest in two batches
- Cook on greased griddle until golden brown
- Serve with freshly whipped cream, powdered sugar and Maple Syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.31 Kcal (1429 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 24% | |
| Sodium | 247mg | 10% | |
| Potassium | 801.27mg | 17% | |
| Total Carbs | 61.43g | 20% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.13g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 242.3 Kcal (1014 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 24% | |
| Sodium | 175.35mg | 10% | |
| Potassium | 568.84mg | 17% | |
| Total Carbs | 43.61g | 20% | |
| Sugars | 18.63g | 105% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 5.06g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 21% | |
| Calcium | 168.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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