Directions:
- In large microwaveable bowl, mix cereals and nuts; set aside. Line cookie sheet with waxed paper or foil.
- In 2-cup microwaveable measuring cup, microwave butter until melted. Stir in brown sugar, molasses and spices uncovered on High about 30 seconds to 1 minute, until mixture is boiling; stir. Pour over cereals and nuts until evenly coated.
- Microwave uncovered on High 3 to 4 minutes, stirring and scraping bowl every minute, or until cereal just begins to brown. Spread on waxed paper to cool, about 5 minutes. Stir in cinnamon candies. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.85 Kcal (2951 kJ) | ||
| Calories from fat | 366.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.72g | 63% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 465.71mg | 19% | |
| Potassium | 271.94mg | 6% | |
| Total Carbs | 53.22g | 18% | |
| Sugars | 30.32g | 121% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.1mg | 51% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 422.92 Kcal (1771 kJ) | ||
| Calories from fat | 219.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 63% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 5% | |
| Sodium | 279.43mg | 19% | |
| Potassium | 163.17mg | 6% | |
| Total Carbs | 31.93g | 18% | |
| Sugars | 18.19g | 121% | |
| Dietary Fiber | 3.4g | 23% | |
| Protein | 7.85g | 26% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 5.5mg | 51% | |
| Calcium | 127.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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