Directions:
- Heat oven to Gas mark 3.
- Place flour, salt and ginger in a suitable mixing bowl.
- Warm sugar, fat and syrup together and add to the dry ingredients, mix well.
- Add milk and mix to a firm consistency, Knead lightly with hands.
- Roll out and cut out with a ginger bread man cutter.
- Place on a GREASED! baking tray.
- Mark the eyes with currants and put some down the body to pose as buttons.
- Bake for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.72 Kcal (1988 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 286.84mg | 12% | |
| Potassium | 31.51mg | 1% | |
| Total Carbs | 97.61g | 33% | |
| Sugars | 27.12g | 108% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 422.38 Kcal (1768 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 255.21mg | 12% | |
| Potassium | 28.03mg | 1% | |
| Total Carbs | 86.85g | 33% | |
| Sugars | 24.13g | 108% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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