Ginger Soy London Broil Recipe

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Ginger Soy London Broil
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Ingredients:

Directions:

  1. Place the ginger, onion, garlic and parsley in a food processor and process until a smooth paste forms. Add the wine, soy sauce, oil, and pepper and process to combine. Pour the marinade into a large zip-top bag, and add the steak. Lay on a plate and let marinate in the refrigerator, for at least 4 hours, ideally 6 hours, or even overnight (12 hours) if time permits, turning the steak a few times.
  2. Set up the grill for direct grilling and preheat to high. When ready to cook, brush and oil the grill grate. Remove the steak from the marinade and drain well. Place the steak on the hot grate and grill until cooked to taste, 6 to 8 minutes per side for medium-rare, 2 minutes more per side for medium, rotating the steak 90 degrees after three minutes if a crosshatch of grill marks is desired. Alternately, place under a broiler, set about 3 below the heat source, for the same length of time.
  3. Transfer the steak to a cutting board and let rest for 5 minutes. Using a sharp knife, carve it into broad thin slices, hold the knife blade at a 45 degree angle to the top of the meat. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.13 Kcal (2215 kJ)
Calories from fat 287.01 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 154.19mg 51%
Sodium 1133.12mg 47%
Potassium 887.1mg 19%
Total Carbs 4.58g 2%
Sugars 1.19g 5%
Dietary Fiber 0.83g 3%
Protein 50.19g 100%
Vitamin C 11.9mg 20%
Iron 5.4mg 30%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 177.15 Kcal (742 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 49%
Cholesterol 51.62mg 51%
Sodium 379.37mg 47%
Potassium 297mg 19%
Total Carbs 1.53g 2%
Sugars 0.4g 5%
Dietary Fiber 0.28g 3%
Protein 16.8g 100%
Vitamin C 4mg 20%
Iron 1.8mg 30%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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