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Ginger-Scallion Chicken with Asian Salad Recipe

Ginger-Scallion Chicken with Asian Salad Recipe

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Ginger-Scallion Chicken with Asian Salad

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Ingredients:

Serving

1/2 inch ginger, minced
4 cloves garlic, crushed
3 scallions, chopped
4 tbsp sesame oil
1 1/4 tsp salt
3/4 tsp pepper
4 chicken breasts
2 carrots, chopped
1/4 lb snow peas
2 cups bean sprouts
3 tbsp cilantro
1 tbsp lemon juice
1 tsp lemon , zest of
1/4 tsp red pepper flakes
1 pinch sugar
1 tbsp sesame seeds

Directions:

Combine ginger, garlic, and scallions with 2 tbs sesame oil, 3/4 tsp salt, and 1/2 tsp pepper.
Set aside 1 tbs and smear the remaining mixture on the chicken.
Broil or grill the chicken 5-7 minutes per side.
Combine carrots, snow peas, and sprouts.
Blend reserved garlic mixture with cilantro, lemon juice and zest, red pepper, sugar, sesame seeds, and the remaining sesame oil, salt, and pepper.
Toss vegetables with this dressing and serve with the chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.49 Kcal (919 kJ)
Calories from fat	154.55 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	6.15mg	2%
Sodium	834.96mg	35%
Potassium	274.65mg	6%
Total Carbs	12.91g	4%
Sugars	4.37g	17%
Dietary Fiber	3.5g	14%
Protein	5.56g	11%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	133.93 Kcal (561 kJ)
Calories from fat	94.31 Kcal
		% Daily Value*
Total Fat	10.48g	26%
Cholesterol	3.75mg	2%
Sodium	509.48mg	35%
Potassium	167.59mg	6%
Total Carbs	7.87g	4%
Sugars	2.67g	17%
Dietary Fiber	2.13g	14%
Protein	3.39g	11%
Vitamin C	8.7mg	24%
Vitamin A	0.2mg	10%
Iron	0.8mg	7%
Calcium	35.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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