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Ginger-Rhubarb Parfaits Recipe

Ginger-Rhubarb Parfaits Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

3 cups chopped fresh or 1 (12-oz) bag frozen chopped rhubarb, thawed
3/4 cup firmly packed brown sugar
1/4 cup orange juice
2 tbsp chopped crystallized ginger
2 cups vanilla nonfat frozen yogurt
fresh mint sprigs (optional)
slivered crystallized ginger (optional)

Directions:

Combine the first 4 ingredients in a medium saucepan, and stir well. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 4 minutes or until rhubarb is tender.
Place rhubarb mixture in food processor, and process until smooth; chill. Layer with the frozen yogurt in parfait glasses. Garnish with mint and crystallized ginger, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.19 Kcal (1265 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	1.44mg	0%
Sodium	74.49mg	3%
Potassium	245.44mg	5%
Total Carbs	65.46g	22%
Sugars	58.6g	234%
Dietary Fiber	0.14g	1%
Protein	3.11g	6%
Vitamin C	8.8mg	15%
Iron	0.4mg	2%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	210.97 Kcal (883 kJ)
Calories from fat	27.14 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Cholesterol	1.01mg	0%
Sodium	52mg	3%
Potassium	171.35mg	5%
Total Carbs	45.7g	22%
Sugars	40.91g	234%
Dietary Fiber	0.1g	1%
Protein	2.17g	6%
Vitamin C	6.2mg	15%
Iron	0.3mg	2%
Calcium	106.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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