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Ginger Pecan Muffins Recipe

Ginger Pecan Muffins Recipe

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Ingredients:

Serving

1 cup water
1/2 cup uncooked quinoa
2 cups bisquick reduced-fat baking mix
1/3 cup pecans, chopped and toasted
1/3 cup sugar
1 tsp ground ginger
1/4 tsp salt
2/3 cup nonfat milk
1/4 cup molasses
1 egg
1/2 cup dried apricot
cooking spray

Directions:

Preheat oven to 400°F
Spray muffin cups with cooking spray, or use paper liners.
Rinse quinoa.
Combine quinoa with 1 cup water in a medium saucepan; bring to a boil.
Cover and reduce heat; simmer for 20 minutes or until liquid is absorbed.
Remove from heat and fluff with a fork; set aside.
While quinoa cooks, combine Bisquick, pecans, sugar, ginger, and salt in a bowl.
Combine milk, molasses, and egg in a separate bowl; mix well.
Add milk mixture, quinoa, and apricots to dry mixture; stir just until moistened.
Divide batter among 20 muffins cups, filling each 1/2 full.
Bake for 12 minutes.
Remove immediately from pans and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.13 Kcal (499 kJ)
Calories from fat	38.68 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	8.35mg	3%
Sodium	140.06mg	6%
Potassium	169.72mg	4%
Total Carbs	19g	6%
Sugars	8.29g	33%
Dietary Fiber	1.18g	5%
Protein	2.52g	5%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	186.92 Kcal (783 kJ)
Calories from fat	60.69 Kcal
		% Daily Value*
Total Fat	6.74g	7%
Cholesterol	13.1mg	3%
Sodium	219.78mg	6%
Potassium	266.31mg	4%
Total Carbs	29.82g	6%
Sugars	13.01g	33%
Dietary Fiber	1.85g	5%
Protein	3.95g	5%
Vitamin C	0.1mg	0%
Iron	1.5mg	5%
Calcium	137.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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