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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 20 |
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Healthy muffin recipe containing quinoa. From Health magazine (June 2005). Ingredients:
1 cup water |
1/2 cup uncooked quinoa |
2 cups bisquick reduced-fat baking mix |
1/3 cup pecans, chopped and toasted |
1/3 cup sugar |
1 teaspoon ground ginger |
1/4 teaspoon salt |
2/3 cup nonfat milk |
1/4 cup molasses |
1 egg |
1/2 cup dried apricot |
cooking spray |
Directions:
1. Preheat oven to 400°F
2. Spray muffin cups with cooking spray, or use paper liners.
3. Rinse quinoa.
4. Combine quinoa with 1 cup water in a medium saucepan; bring to a boil.
5. Cover and reduce heat; simmer for 20 minutes or until liquid is absorbed.
6. Remove from heat and fluff with a fork; set aside.
7. While quinoa cooks, combine Bisquick, pecans, sugar, ginger, and salt in a bowl.
8. Combine milk, molasses, and egg in a separate bowl; mix well.
9. Add milk mixture, quinoa, and apricots to dry mixture; stir just until moistened.
10. Divide batter among 20 muffins cups, filling each 1/2 full.
11. Bake for 12 minutes.
12. Remove immediately from pans and cool on wire racks.
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