Directions:
- Place the peaches in boiling water for 1 minute, or until the skins loosen.
- Then plunge them in ice water.
- Slip off the skins, halve the fruit and remove the pits.
- Cut the peaches into 1 inch pieces.
- In a large, non-reactive pot, mix the peaches, sugar, ginger, lemon juice and allspice.
- Simmer over medium heat for 30 minutes, or until the mixture thickens and mounds on the spoon.
- Ladle into jars and store in the fridge for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.81 Kcal (1502 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 335.89mg | 7% | |
| Total Carbs | 92.54g | 31% | |
| Sugars | 88.69g | 355% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 12.5mg | 21% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 135.09mg | 7% | |
| Total Carbs | 37.22g | 31% | |
| Sugars | 35.67g | 355% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 5mg | 21% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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