Ginger Orange Mango Filling ( for Crepes) Recipe

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Ginger Orange Mango Filling ( for Crepes)
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Ingredients:

  • 2 cups mangoes, sliced thin
  • 3/4 cup sugar
  • 3 tbsp orange zest
  • 2 tbsp orange juice
  • 4 tsp grated gingerroot

Directions:

  1. Heat 2 tablespoons of margarine in a large sauté pan over medium heat.
  2. When bubbling, add the fruit and sauté 2 to 3 minutes until softened.
  3. Stir in all remaining ingredients and put set aside to cool on the counter or in the refrigerator.
  4. When cool, fill crepes for desired amount.
  5. Top with non-diary whipped cream or sorbet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.85 Kcal (1540 kJ)
Calories from fat 275.81 Kcal
% Daily Value*
Total Fat 30.65g 47%
Sodium 1.75mg 0%
Potassium 116.2mg 2%
Total Carbs 24.9g 8%
Sugars 22.81g 91%
Dietary Fiber 1.43g 6%
Protein 0.66g 1%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 13%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 317.11 Kcal (1328 kJ)
Calories from fat 237.76 Kcal
% Daily Value*
Total Fat 26.42g 47%
Sodium 1.51mg 0%
Potassium 100.18mg 2%
Total Carbs 21.46g 8%
Sugars 19.67g 91%
Dietary Fiber 1.23g 6%
Protein 0.57g 1%
Vitamin C 22.8mg 44%
Vitamin A 0.3mg 13%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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