Directions:
- Trim fat from steak and score diagonal lines on both sides of steak (Be careful not to cut all the ways through).
- Mix garlic, mustard, ginger, and soy sauce.
- Spread on both sides of the steak and marinate at least 1 hour.
- Grill steaks, basting with remaining sauce (I use my George Foreman grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.5 Kcal (923 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 767.41mg | 32% | |
| Potassium | 641.74mg | 14% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 31% | |
| Sodium | 385.49mg | 32% | |
| Potassium | 322.36mg | 14% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 20.56g | 82% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 22% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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