Ginger-Maple Steak with Napa Cabbage and Grilled Onions Recipe

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Ginger-Maple Steak with Napa Cabbage and Grilled Onions
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Ingredients
11
Count
Nutrition
98
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Whisk marinade ingredients in medium bowl. Place beef steaks and 1/2 cup marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Cover and refrigerate remaining marinade for dressing.
  2. Preheat charcoal grill to medium heat.
  3. Remove steaks from marinade; discard marinade. Sprinkle steaks with pepper. Place steaks in center of grill over medium, ash-covered coals; arrange onion around steaks.
  4. Grill steaks, uncovered, 15 to 18 minutes for medium-rare to medium doneness, turning occasionally. Grill onions 15 to 20 minutes or until tender, turning occasionally.
  5. Carve steaks into slices. Cut onion slices into quarters. Toss cabbage, onion and 2 tablespoons reserved dressing in large bowl. Arrange beef on cabbage mixture. Drizzle with some of the dressing. Pass remaining dressing.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
  7. Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steaks, covered, 11 to 15 minutes for medium rare to medium doneness, turning occasionally. Cook's Tip: 2 beef shoulder petite tender roasts (8 to 12 ounces each) or 2 beef shoulder center steaks (ranch), cut 1-inch thick (about 8 ounces each) may be substituted for top loin (strip) steaks. Grill shoulder petite tender roasts, covered, over medium, ash-covered coals l4 to 18 minutes (over medium heat on preheated gas grill, covered, 14 to 19 minutes) for medium-rare to medium doneness, turning occasionally. Grill shoulder center steaks, covered, over medium, ash-covered coals 11 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium-rare to medium doneness, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.04 Kcal (410 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 6.02mg 2%
Sodium 1019.86mg 42%
Potassium 156.14mg 3%
Total Carbs 13.93g 5%
Sugars 9.28g 37%
Dietary Fiber 0.61g 2%
Protein 4.69g 9%
Vitamin C 6.2mg 10%
Iron 1.2mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 82.03 Kcal (343 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 5.04mg 2%
Sodium 853.4mg 42%
Potassium 130.66mg 3%
Total Carbs 11.66g 5%
Sugars 7.77g 37%
Dietary Fiber 0.51g 2%
Protein 3.93g 9%
Vitamin C 5.2mg 10%
Iron 1mg 6%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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