Directions:
- Preheat oven to 375°F. Spray a 12-muffin tin with the cooking spray. Press 2 wonton wrappers into each cup in the muffin tin. Fill each wonton cup with mango and pineapple, to 3/4 full. Combine the nuts, flour, ginger, sugar and salt in a mixing bowl. Add the butter or margarine to the nut-flour mixture; cut it into the dry ingredients using a pastry cutter (or use two knives, cutting through the mixture at cross angles) to make coarse crumbs. Top the fruit with the nut-flour-butter mixture. Bake for about 25 minutes until golden brown, or just bubbling. Serve warm. Garnish with the edible flowers, if desired. Recipe adapted by the Canned Food Alliance.
- Servings: 12.
- Nutritional Information Per Serving: Calories 200; Fat 9g; Saturated Fat 3g; Sodium150 mg; Cholesterol 10mg; Carbohydrate 31g; Fiber 1g; Protein 3g.
- Edible flowers for garnish (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.64 Kcal (4365 kJ) | ||
| Calories from fat | 504.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.01g | 86% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 23% | |
| Sodium | 1396.34mg | 58% | |
| Potassium | 281.39mg | 6% | |
| Total Carbs | 127.01g | 42% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 385.32 Kcal (1613 kJ) | ||
| Calories from fat | 186.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 86% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 23% | |
| Sodium | 516.04mg | 58% | |
| Potassium | 103.99mg | 6% | |
| Total Carbs | 46.94g | 42% | |
| Sugars | 7.31g | 79% | |
| Dietary Fiber | 2.99g | 32% | |
| Protein | 5.85g | 32% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 32% | |
| Calcium | 57.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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