Ginger Mango Grunt Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
3 tbsp yellow cornmeal
4-1/2 tsp sugar
1 tsp baking powder
1/4 tsp ground ginger
1/8 tsp salt
2 tbsp cold butter
3 tbsp egg substitute
3/4 cup mango nectar, divided
1 jar (24 oz) refrigerated mango slices, drained
1/2 cup reduced-sugar orange marmalade
1 tbsp lemon juice
1/2 cup golden raisins
1/4 cup chopped crystallized ginger
1/4 cup sliced almonds

Directions:

In a small bowl, combine the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened.
Place the mango slices, marmalade, lemon juice and remaining nectar in a blender. Cover and process until chunky.
Transfer to a large skillet; stir in raisins. Bring to a boil. Drop batter in eight mounds onto the simmering mango mixture. Reduce heat; cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Sprinkle with ginger and almonds. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.04 Kcal (1239 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	39.38mg	13%
Sodium	87.51mg	4%
Potassium	234.13mg	5%
Total Carbs	53.71g	18%
Sugars	17.25g	69%
Dietary Fiber	1.15g	5%
Protein	6.67g	13%
Vitamin C	5.9mg	10%
Iron	0.6mg	4%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	237.74 Kcal (995 kJ)
Calories from fat	44.19 Kcal
		% Daily Value*
Total Fat	4.91g	9%
Cholesterol	31.62mg	13%
Sodium	70.28mg	4%
Potassium	188.03mg	5%
Total Carbs	43.13g	18%
Sugars	13.85g	69%
Dietary Fiber	0.92g	5%
Protein	5.36g	13%
Vitamin C	4.8mg	10%
Iron	0.5mg	4%
Calcium	53.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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