Ginger Garlic Prawn (Shrimp) Salad Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/4 cup vegetable stock
2 tbsp soy sauce
2 tsp soft brown sugar
2 tbsp oil
5 cloves garlic, finely chopped
1 tbsp finely grated ginger
1 onion, sliced
500 g raw prawns, peeled,deveined ,tails intact
1 carrot , julienned
100 g snow peas , topped and tailed and sliced
100 g green beans, cut into short lengths
500 g watercress, well washed and drained
1/4 cup roasted peanuts, roughly chopped

Directions:

Combine the cornstarch and a little of the stock and stir until smooth, Add the remaining stock, soy and sugar.
Heat a wok over high heat and add a tablespoon of oil, swirling it around to coat the wok.
Stir-fry the ginger, garlic onion and prawns over high heat for 5 minutes, or until the prawns turn pink and are cooked through.
Remove from the wok.
Reheat the wok, add the remaining tablespoon of oil and stir-fry the carrot, celery, snow peas and beans for 3-4 minutes.
Pour the stir-fry sauce into the wok, and stir until the sauce boils and thickens.
Return the prawns to the wok and stir for 1-2 minutes to re-heat through.
Serve on a bed of watercress with the peanuts sprinkled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.14 Kcal (1525 kJ)
Calories from fat	123.47 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	188.75mg	63%
Sodium	3481.54mg	145%
Potassium	876.58mg	19%
Total Carbs	27.03g	9%
Sugars	4.66g	19%
Dietary Fiber	4.49g	18%
Protein	31.63g	63%
Vitamin C	63.3mg	106%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	249.3mg	25%

Amount Per 100 g
Calories	93.35 Kcal (391 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	21%
Cholesterol	48.39mg	63%
Sodium	892.51mg	145%
Potassium	224.72mg	19%
Total Carbs	6.93g	9%
Sugars	1.2g	19%
Dietary Fiber	1.15g	18%
Protein	8.11g	63%
Vitamin C	16.2mg	106%
Iron	0.2mg	5%
Calcium	63.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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