Directions:
- Heat grapeseed oil in a large nonstick skillet over medium heat; add ginger and garlic. Cook 10 minutes or until browned and crisp, stirring constantly. Remove from pan; set aside.
- Add sliced onion to pan; reduce heat to medium-low. Cover and cook 10 minutes or until soft; stir occasionally. Sprinkle salt over onion; increase heat to medium-high. Add rice; cook 4 minutes or until heated, stirring frequently.
- Make a well in center of rice; add eggs, stirring to scramble. Gradually incorporate eggs into rice; stir in ginger mixture, green onions, soy sauce, and sesame oil. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.45 Kcal (1425 kJ) | ||
| Calories from fat | 91.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 461.5mg | 19% | |
| Potassium | 259.33mg | 6% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 16% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 31% | |
| Sodium | 151.48mg | 19% | |
| Potassium | 85.12mg | 6% | |
| Total Carbs | 17.55g | 18% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 3.43g | 21% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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