Ginger Dip With Apples and Pears Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1 cup plain low-fat yogurt
1/4 cup honey
2 tsp grated gingerroot
1 (8 oz) can crushed pineapple in juice, drained
1 tbsp orange juice
1/3 cup water
2 pears
2 red apples
2 golden delicious apples
1 tbsp slivered almonds, toasted and finely chopped

Directions:

Beat cream cheese, yogurt, honey and gingerroot in medium bowl with spoon until creamy. Fold in pineapple. Cover and refrigerate about 1 hour to blend flavors.
Mix orange juice and water. Slice pears and apples. Dip pears and apples in orange juice mixture; drain.
Sprinkle almonds over cream cheese mixture just before serving. Serve with pears and apples.
Make the Most of This Recipe.
Substitution.
Boost the flavor of this easy fruit dip when you use lemon yogurt instead of plain.
How-To.
To toast almonds, heat oven to 350°F Bake in an ungreased pan about 10 minutes, stirring occasionally, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.44 Kcal (688 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	3.82mg	1%
Sodium	25.78mg	1%
Potassium	234.89mg	5%
Total Carbs	22.76g	8%
Sugars	17.15g	69%
Dietary Fiber	3.29g	13%
Protein	3.74g	7%
Vitamin C	3.8mg	6%
Iron	0.4mg	2%
Calcium	76mg	8%

Amount Per 100 g
Calories	117.24 Kcal (491 kJ)
Calories from fat	48.87 Kcal
		% Daily Value*
Total Fat	5.43g	12%
Cholesterol	2.73mg	1%
Sodium	18.38mg	1%
Potassium	167.46mg	5%
Total Carbs	16.23g	8%
Sugars	12.22g	69%
Dietary Fiber	2.35g	13%
Protein	2.66g	7%
Vitamin C	2.7mg	6%
Iron	0.3mg	2%
Calcium	54.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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