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Ginger, Curry, Apple, and Butternut Squash Soup Recipe

Ginger, Curry, Apple, and Butternut Squash Soup Recipe

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Ginger, Curry, Apple, and Butternut Squash Soup

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Ingredients:

Serving

2 tbsp butter
1 whole small-medium onion chopped
2 inch piece of fresh ginger diced
1 large garlic clove sliced
1 whole medium butternut squash 2 inch cubes
2 whole sweet apples peeled and cored
1 tsp mild curry powder
1/2 cup frozen apple juice undiluted
1/4 cup light cream
4 cup water or vegetable broth

Directions:

Melt butter in a large pot
Add onion and cook for about 2min
Add ginger and garlic and cook for another 4 minutes
Add curry powder and mix
Add water or broth
Add squash and apple
Add apple juice
Cover, bring to a boil, then cook on medium-low for 25 minutes (or when squash is soft)
Puree soup in batches, put back in pot and add cream

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.73 Kcal (3156 kJ)
Calories from fat	232 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	61.06mg	20%
Sodium	103.72mg	4%
Potassium	1747.92mg	37%
Total Carbs	134.55g	45%
Sugars	95.36g	381%
Dietary Fiber	13.09g	52%
Protein	5.1g	10%
Vitamin C	162mg	270%
Vitamin A	1.7mg	56%
Iron	3.9mg	22%
Calcium	255.9mg	26%

Amount Per 100 g
Calories	42.38 Kcal (177 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	40%
Cholesterol	3.43mg	20%
Sodium	5.83mg	4%
Potassium	98.27mg	37%
Total Carbs	7.56g	45%
Sugars	5.36g	381%
Dietary Fiber	0.74g	52%
Protein	0.29g	10%
Vitamin C	9.1mg	270%
Vitamin A	0.1mg	56%
Iron	0.2mg	22%
Calcium	14.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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