Directions:
- Mix ginger, chili sauce, brown sugar, parsley.
- Heat oil in a large saute pan on medium-high heat.
- Pat scallops dry with paper towel.
- Dust scallops with small amount of flour.
- Cook two minutes.
- Turn scallops and cook additional 2 minutes.
- Add chili sauce mix.
- Reduce heat to simmer and cook 3 additional minutes.
- Serve over angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.52 Kcal (2631 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 3512.85mg | 146% | |
| Potassium | 1416.97mg | 30% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 74.69g | 149% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 28% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 46% | |
| Sodium | 775.33mg | 146% | |
| Potassium | 312.74mg | 30% | |
| Total Carbs | 9.03g | 14% | |
| Sugars | 2.42g | 44% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 16.48g | 149% | |
| Vitamin C | 3.6mg | 27% | |
| Iron | 1mg | 26% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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