Ginger Chicken With Tomatoes Recipe

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Ginger Chicken With Tomatoes
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Ingredients
10
Count
Nutrition
69
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skilet heat oil over medium heat. Add chicken and cook for 4 to 6 minutes, or until lightly browned, turning once halfway through cooking time. Remove chicken from skillet; set aside.
  2. Add onion, fennel and ginger to skillet; cook and stir 4 minutes or until tender. Add sugar and cook, stirring, for 5 minutes. Add undrained tomatoes, wine (or broth), balsamic vinegar and pepper. Bring to a boil and add chicken back to skillet. Reduce heat, cover, and simmer for 20 minutes, or until chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69 Kcal (289 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 23.41mg 1%
Potassium 235.66mg 5%
Total Carbs 7.96g 3%
Sugars 3.09g 12%
Dietary Fiber 1.78g 7%
Protein 0.74g 1%
Vitamin C 7.2mg 12%
Iron 0.4mg 2%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 24.2mg 1%
Potassium 243.6mg 5%
Total Carbs 8.23g 3%
Sugars 3.19g 12%
Dietary Fiber 1.84g 7%
Protein 0.76g 1%
Vitamin C 7.4mg 12%
Iron 0.5mg 2%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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