Ginger Chicken with Green Onions Recipe

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Ingredients

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Total time

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp salt
1/4 tsp pepper
3 tsp olive oil, divided
3 garlic cloves, minced
2 tsp minced fresh gingerroot
1 tsp grated lemon peel
3/4 cup reduced-sodium chicken broth, divided
1/2 tsp sugar
1/8 tsp cayenne pepper
1/2 medium lemon , cut into thin slices
1 tbsp cornstarch
1/2 cup thinly sliced green onions

Directions:

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spay, cook chicken in 2 teaspoons oil for 3 minutes on each side or until lightly browned. Remove and keep warm.
In the same skillet, cook the garlic, ginger and lemon peel in remaining oil for 1 minute. Stir in 1/2 cup broth, sugar and cayenne. Bring to a boil. Return chicken to the pan; top with lemon slices. Reduce heat; cover and simmer for 7-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
Combine cornstarch and remaining broth until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in green onions; cook 1-2 minutes longer. Serve over chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.94 Kcal (335 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	16.73mg	6%
Sodium	342.98mg	14%
Potassium	155.32mg	3%
Total Carbs	4.27g	1%
Sugars	1.02g	4%
Dietary Fiber	0.57g	2%
Protein	6.45g	13%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	16.98mg	6%
Sodium	348.24mg	14%
Potassium	157.7mg	3%
Total Carbs	4.33g	1%
Sugars	1.03g	4%
Dietary Fiber	0.58g	2%
Protein	6.55g	13%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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