Ginger Chicken Recipe

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Ginger Chicken
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Ingredients
5
Count
Nutrition
21
Calories
Total time
61
Minutes
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Ingredients:

  • 1/4 tbsp ground ginger
  • 1/8 tsp of seasame seed oil
  • 1 pinch salt and pepper
  • 1/8 tbsp soy sauce

Directions:

  1. First marinate chicken in soy sauce and seasame seed oil.
  2. Then preheat oven to 400 degrees farenheight.
  3. After an hour of marination.
  4. Pour out marinade into rectanglular dish along with chicken.
  5. Spread ginger evenly over the chicken.
  6. Add the salt and pepper.
  7. More soy sauce if desiered.
  8. And cook until chicken is white all the way through ^ ^.
  9. U.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.9 Kcal (88 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 11.49mg 4%
Sodium 119.84mg 5%
Potassium 57.71mg 1%
Total Carbs 0.1g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 3.97g 8%
Calcium 1mg 0%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 1%
Cholesterol 56.06mg 4%
Sodium 584.79mg 5%
Potassium 281.6mg 1%
Total Carbs 0.5g 0%
Sugars 0.09g 0%
Dietary Fiber 0.07g 0%
Protein 19.35g 8%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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