Directions:
- Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato and the chicken or vegetable stock. Bring to a simmer, cover and cook until the carrots and potato are very tender, 15 to 18 minutes. Keep warm.
- Meanwhile, in a small saute pan over high heat, lightly toast the pine nuts. Set aside to cool. In a small bowl, combine the yogurt, honey, thyme and 1/2 teaspoon pepper.
- Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.
- Per serving: Calories 183; Fat 8 g (Saturated 1 g); Cholesterol 20 mg; Sodium 319 mg; Carbohydrate 23 g; Fiber 4 g; Protein 8 g
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.96 Kcal (816 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 152.26mg | 6% | |
| Potassium | 760.81mg | 16% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.41 Kcal (207 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 13% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 38.59mg | 6% | |
| Potassium | 192.8mg | 16% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 2.4g | 38% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 2.61g | 21% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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