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Vegetarian Saffron Rice Recipe

Vegetarian Saffron Rice Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 tb. olive oil
1/2 cup grated carrots
3 cup vegetable broth ( i like the powdered stuff you just add to water)
2 cup. basmati rice
1 1/2 tsp. corriander
1/2 tsp. salt
1/4 tsp. crushed saffron
1/3 cup. sliced green onions
1/4 cup peas
fresh cracked black pepper to taste

Directions:

Place wok on medium heat, and cook carrots in oil until tender.
Add broth and heat to boil. Add the rest of ingredients except peas and green onions, stir it all up really good.
Reduce heat to low, cover with lid, and cook 15-20 minutes, or until done. (closer to 20 min. for me)
At the very end, stir in your peas and green onions, Season with pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.1 Kcal (959 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	1.23mg	0%
Sodium	834.5mg	35%
Potassium	271.54mg	6%
Total Carbs	47.09g	16%
Sugars	3.48g	14%
Dietary Fiber	2.68g	11%
Protein	5.26g	11%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	32.9mg	183%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	5%
Cholesterol	0.55mg	0%
Sodium	374.64mg	35%
Potassium	121.91mg	6%
Total Carbs	21.14g	16%
Sugars	1.56g	14%
Dietary Fiber	1.2g	11%
Protein	2.36g	11%
Vitamin C	2.7mg	10%
Iron	14.8mg	183%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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