Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add eggs, 1 at a time, beating well after each addition. Stir in molasses.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl. Add flour mixture and 1 cup hot water alternately to sugar mixture, beginning and ending with flour mixture. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray. Bake 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan. Cut into 12 squares; sprinkle with powdered sugar and serve with apple, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.02 Kcal (1264 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 363.58mg | 15% | |
| Potassium | 514.24mg | 11% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 31.16g | 125% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 12% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 10% | |
| Sodium | 309.88mg | 15% | |
| Potassium | 438.3mg | 11% | |
| Total Carbs | 46.2g | 18% | |
| Sugars | 26.56g | 125% | |
| Dietary Fiber | 3.36g | 16% | |
| Protein | 5.26g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 15% | |
| Calcium | 81.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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