Ginger and Tomato Beef Short Rib Stew Recipe

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Ingredients:

Serving

3 lbs beef short ribs
1 tbsp vegetable oil
2 chopped onions
3 minced garlic cloves
1 tbsp grated gingerroot
1/2 tsp hot pepper flakes
4 carrots, peeled and sliced
4 turnips, peeled and sliced thinly
1 (28 oz) can diced tomatoes
1/4 cup beef broth or 1/4 cup water
1/3 cup soy sauce
2 tbsp tomato paste
4 tsp fennel seeds
2 tsp whole cloves
2 tsp black peppercorns
1 cinnamon stick
1/4 cup all-purpose flour
3 tbsp butter , soften
2 green onions, thinly sliced (optional)

Directions:

Cut ribs into 2 bone pieces.
Arrange on broiler pan and broil until browned on both sides.
Set browned ribs aside.
In a skillet, heat oil over medium heat.
Saute garlic, onions, ginger, and hot pepper flakes until onions are soft then add to crock pot.
Add to crock pot carrots, turnips, diced tomatoes, beef stock, soy sauce, tomato paste.
Using a cheesecloth combine fennel seed, cloves, peppercorns, and cinnamon, tie cheesecloth. securely.
Place cheesecloth on top of vegetables.
Add ribs.
Cover and cook on low until meat is tender, about 7-8 hours.
Skim off any fat produced by ribs.
In a separate bowl combine flour with butter.
Stir into crock pot.
Increase heat to high.
Cover and let cook until liquid thickness.
When ready to serve sprinkle green onion on top (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.39 Kcal (2945 kJ)
Calories from fat	521.07 Kcal
		% Daily Value*
Total Fat	57.9g	89%
Cholesterol	141.23mg	47%
Sodium	852.78mg	36%
Potassium	732.63mg	16%
Total Carbs	16.75g	6%
Sugars	6.07g	24%
Dietary Fiber	3.63g	15%
Protein	30.78g	62%
Vitamin C	18.9mg	32%
Vitamin A	0.4mg	12%
Iron	4.1mg	23%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	211.05 Kcal (884 kJ)
Calories from fat	156.34 Kcal
		% Daily Value*
Total Fat	17.37g	89%
Cholesterol	42.37mg	47%
Sodium	255.87mg	36%
Potassium	219.82mg	16%
Total Carbs	5.03g	6%
Sugars	1.82g	24%
Dietary Fiber	1.09g	15%
Protein	9.23g	62%
Vitamin C	5.7mg	32%
Vitamin A	0.1mg	12%
Iron	1.2mg	23%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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