Directions:
- Rinse giblets and neck. Wrap liver airtight and chill to use in gravy, or save for other uses.
- In a 5- to 6-quart pan over high heat, melt butter; add gizzard, heart, and neck and turn often until well browned, about 5 minutes. Add carrots, celery, and onions and stir often until onions are lightly brown, about 5 minutes. Add broth and stir to release browned bits. Cover and bring to a boil. Reduce heat and simmer until gizzard is very tender when pierced, 1 1/4 to 1 1/2 hours.
- Pour the broth through a fine strainer into a 2-quart measure. Reserve neck and giblets; discard vegetables. If you have more than 8 cups of broth, boil to reduce; if you have less, add chicken broth.
- Nutritional analysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18403.71 Kcal (77053 kJ) | ||
| Calories from fat | 9023.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1002.56g | 1542% | |
|---|---|---|---|
| Cholesterol | 8006.38mg | 2669% | |
| Sodium | 7035.56mg | 293% | |
| Potassium | 29972.9mg | 638% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 2180.97g | 4362% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 217.7mg | 1209% | |
| Calcium | 1867.7mg | 187% | |
| Amount Per 100 g | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 1542% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 2669% | |
| Sodium | 62.25mg | 293% | |
| Potassium | 265.21mg | 638% | |
| Total Carbs | 0.27g | 10% | |
| Sugars | 0.13g | 59% | |
| Dietary Fiber | 0.08g | 36% | |
| Protein | 19.3g | 4362% | |
| Vitamin C | 0.2mg | 37% | |
| Iron | 1.9mg | 1209% | |
| Calcium | 16.5mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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