Directions:
- Layer ingredients in order givn in a bread machine.
- Select dough cycle and start.
- Remove from bread machine and let rest 10 minutes.
- Divide into 12 equal portions and then shape into long ropes.
- Let rise for 45 minutes.
- Bake at 400 degrees for 15 - 20 minutes.
- To freeze: let cool, pack into a labeled ziploc bag and freeze. To serve remove from bag, cover and let come to room temperature or warm slightly in oven or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.7 Kcal (1288 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Sodium | 2025.99mg | 84% | |
| Potassium | 169.83mg | 4% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 14% | |
|---|---|---|---|
| Sodium | 1925.47mg | 84% | |
| Potassium | 161.41mg | 4% | |
| Total Carbs | 47.92g | 17% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 5.29g | 22% | |
| Protein | 6.05g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 16% | |
| Calcium | 138.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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