Giambotta (Italian Vegetable Stew) Recipe

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Ingredients:

Serving

4 tbsp olive oil, plus more for serving
2 large onions, roughly chopped
4 oz pepperoni , cut into 1/4-inch pieces
4 clove garlic, roughly chopped
3 large carrots , cut into 2-inch pieces
1/2 medium about 1 1/2 lb head cabbage, cored and cut into 1-inch wedges, then halved crosswise
kosher salt
pepper
1 1/2 lbs tomatoes, roughly chopped
2 medium about 12 oz zucchini , cut into 1-inch pieces
1/2 lb green beans, trimmed
3 medium about 1 lb red potatoes

Directions:

Heat 1 tablespoon oil in a large heavy pot over medium heat. Add the onions, pepperoni, and garlic and cook, stirring occasionally, until golden, 8 to 10 minutes. Transfer the onion mixture to a bowl.
Add the remaining 3 tablespoons oil to the pot and heat over medium-low heat. Add the carrots, cabbage, 3/4 teaspoon salt, and 1/2 teaspoon pepper, and toss to combine. Top with the tomatoes, then the zucchini and beans. Scatter the onion mixture over the top. Partially cover and cook until the vegetables are tender, 45 to 55 minutes.
Meanwhile,place the potatoes in a medium pot, add enough cold water to cover, and bring to a boil. Add 2 teaspoons salt, reduce heat, and simmer until just tender, 18 to 20 minutes. Drain and when cool enough to handle, cut the potatoes into 1 1/2-inch pieces.
Fold the potatoes into the vegetable stew and cook until heated through, about 3 minutes. Drizzle with additional oil and serve with crusty bread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.82 Kcal (1419 kJ)
Calories from fat	158.1 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	19.6mg	7%
Sodium	396.74mg	17%
Potassium	1226.78mg	26%
Total Carbs	37.63g	13%
Sugars	11.69g	47%
Dietary Fiber	8.82g	35%
Protein	10.16g	20%
Vitamin C	65.7mg	110%
Vitamin A	0.4mg	12%
Iron	1.9mg	11%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	74.79 Kcal (313 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	27%
Cholesterol	4.33mg	7%
Sodium	87.58mg	17%
Potassium	270.81mg	26%
Total Carbs	8.31g	13%
Sugars	2.58g	47%
Dietary Fiber	1.95g	35%
Protein	2.24g	20%
Vitamin C	14.5mg	110%
Vitamin A	0.1mg	12%
Iron	0.4mg	11%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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